Weigh In record (no journal entry) for 25 June 2017
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 16.72g | Prot: 56.57g | Carbs: 194.08g.
Breakfast: Nespresso Café Expresso, Maçãs Pink Lady, Alpro Bebida de Coco com Arroz. Lunch: Vinho Branco de Mesa, Nespresso Café Expresso, Sashimi de Atum, Sushi de Salmão, Uramaki, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Salmão. Dinner: Melancia, Maçãs Fuji, Terra Nostra Queijo Flamengo, Lidl Tosta Integral. Snacks/Other: Alpro Bebida de Coco com Arroz, Nespresso Café Expresso. more...
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2010 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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the_gruffalo's Weight History
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