Weigh In record (no journal entry) for 23 June 2017
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 85.64g | Prot: 83.42g | Carbs: 116.59g.
Breakfast: Café, San Jorge Mortadela Jamonada, Pancho Villa Tortillas Integrales, Huevo Revuelto, Aceite de Oliva, Miel, Aloe Vera. Lunch: Costa Galletas de Agua Light, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Palta Hass, San Jorge Mortadela Jamonada, Pancho Villa Tortillas Integrales. Snacks/Other: Cacahuates sin Sal Secos Tostados. more...
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3061 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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