ramxz's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

87.7 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1646 kcal

Fat: 65.63g | Prot: 54.01g | Carbs: 215.10g. Breakfast: OKF Aloe Vera King, Aceite de Oliva, Miel. Lunch: Pechuga de Pollo, Pancho Villa Tortillas Integrales, Arroz Blanco. Dinner: San Jorge Mortadela Jamonada, Palta Hass, Pancho Villa Tortillas Integrales. Snacks/Other: Nutra Bien Brownie, Manzana Verde. more...

2827 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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ramxz's Journal, 19 Jun 17

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ramxz's Weight History