Weigh In record (no journal entry) for 15 June 2017
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88 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 73.43g | Prot: 100.33g | Carbs: 305.67g.
Breakfast: Plátano, Plátano, Miel, Café. Lunch: Costa Galletas de Agua Light, Chuleta de Cerdo Asada a la Parrilla o al Horno, Lentejas Cocidas. Dinner: Guiso de Lentejas, Chuleta de Cerdo, Palta Hass, Pan Tostado. Snacks/Other: Colun Mantequilla, Costa Galletas de Agua Light, Plátano, Mi Tierra Semillas de Chia, Quaker Granola Avena, Miel y Pasas, Activia Yogurt Frutilla Zero, Miel. more...
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2837 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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