evecardoso93's Journal, 13 Jun 17

Weigh In record (no journal entry) for 13 June 2017

73.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

327 kcal

Fat: 11.19g | Prot: 14.66g | Carbs: 45.52g. Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Banana Nanica. more...

7465 kcal

Exercise: Treadmill - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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evecardoso93's Weight History