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evecardoso93
Journal
13 Jun 17
evecardoso93's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
73.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
327 kcal
Fat: 11.19g | Prot: 14.66g | Carbs: 45.52g.
Breakfast:
Ovo Cozido, Ovo Cozido.
Lunch:
Banana Nanica.
more...
7465 kcal
Exercise:
Treadmill - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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evecardoso93's Weight History
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