Weigh In record (no journal entry) for 13 June 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 53.30g | Prot: 127.10g | Carbs: 265.43g.
Breakfast: Banane, Cappuccino, Knusperone Haferflocken. Lunch: Tomatenmark, Cheddar-Käse, Ja! Roggenvollkornbrot, Aldi Kochschinken. Dinner: Fleischbällchen mit Soße (Gemisch), Aldi Kochschinken, Cheddar-Käse, Ja! Roggenvollkornbrot, Tomatenmark, Ja! Harzer Käse, BackWerk Laugenzopf. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr, Dolce Gusto Cappuccino, Tassimo Cappuccino, Äpfel. more...
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2276 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours, Bike Machine (Cycling) - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Schehfie's Weight History
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