Weigh In record (no journal entry) for 13 March 2010
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61.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.91g | Prot: 94.63g | Carbs: 184.15g.
Lunch: turkey hot dog, fat free milk, coffee, Spaghetti with Meatballs. Dinner: coke, nuggets wendy's, spicy , mushroom, chicken drumstick. Snacks/Other: milano. more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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sticktothegoal's Weight History
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