Weigh In record (no journal entry) for 07 June 2017
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79 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 89.04g | Prot: 151.78g | Carbs: 24.22g.
Breakfast: Queijo Minas, Café. Lunch: Ovo Mexido, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Contra-filé. Snacks/Other: Cemil Leite Desnatado. more...
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Losing 3.5 kg a Week
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Aloma Crispim's Weight History
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