Weigh In record (no journal entry) for 08 March 2012
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66.0 kg
Lost so far: 21.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 44.31g | Prot: 44.55g | Carbs: 90.94g.
Lunch: Chicken Breast (Skin Not Eaten), Raspberry Hazelnut Vinaigrette Salad Dressing, Cherry Tomatoes, Boiled Egg, Classic Iceberg Salad. Dinner: Butter (Salted), Plain or Buttermilk Biscuit Dough (Lower Fat), Peppered Gravy Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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1908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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mstinamom4's Weight History
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