mstinamom4's Journal, 07 Mar 12

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new start.

67.1 kg Lost so far: 20.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

831 kcal

Fat: 38.94g | Prot: 44.41g | Carbs: 71.21g. Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Sauerkraut, Beef Smoked Sausage. Dinner: Scalloped Potato, Fresh Ham. more...

2397 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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mstinamom4's Weight History

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mstinamom4's Journal, 07 Mar 12

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mstinamom4's Weight History