Weigh In record (no journal entry) for 31 May 2017
|
104.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 61.78g | Prot: 155.73g | Carbs: 205.92g.
Breakfast: Café, Star Nutrition Premium Whey Protein, Pan Francés, Jugo de Arándano. Lunch: Pebete. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Francés, Palta, Vino Cabernet Sauvignon, Milanesa de Carne Frita. Snacks/Other: Café Espresso, Star Nutrition Premium Whey Protein, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
|
|
3250 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|