heridsyukran's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

77 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1149 kcal

Fat: 37.37g | Prot: 89.00g | Carbs: 112.14g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rendang. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kurma. more...

2479 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 5.1 kg a Week

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heridsyukran's Weight History

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heridsyukran's Journal, 30 May 17

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heridsyukran's Weight History