Weigh In record (no journal entry) for 29 May 2017
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 28.77g | Prot: 195.43g | Carbs: 478.40g.
Breakfast: Plátano, San Juan Claras de Huevo, Avena, Huevo Cocido. Lunch: Jitomate, Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha, Arroz Blanco (Grano Largo), Pechuga de Pollo a la Plancha, Calabacitas. Dinner: Jitomate, Ancla Atún en Agua, GNC Amplified Mass XXX. more...
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Losing 0.5 kg a Week
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Jose Luis Cordova's Weight History
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