Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JuanCGamboaB
Journal
29 May 17
JuanCGamboaB's Journal, 29 May 17
JuanCGamboaB's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2017
95.7 kg
Lost so far:
11.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
620 kcal
Fat: 16.98g | Prot: 51.29g | Carbs: 69.58g.
Breakfast:
Quaker Avena 3 Minutos, Plátano, Bimbo Multigrano Linaza, Café.
Lunch:
Be Light Agua de Jamaica, Consomé de Pollo, Lomo de Cerdo.
Dinner:
Mangos.
more...
3386 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JuanCGamboaB's Weight History
View Complete History