|
Possibly right but not consistent
8days from show time water increase first day
|
52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 54.20g | Prot: 169.32g | Carbs: 71.71g.
Breakfast: Flatbread Light Original, Cinnamon , Almond Butter - raw natural, no salt added, Almond Butter - raw natural, no salt added, Balsamic Vinegar, Organic Baby Mixed Greens with Herbs, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Lunch: Quinoa Cakes, Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Peanut Butter unsalted. more...
|
|
2562 kcal
|
Exercise:
Circuit Training - 1 hour, Stairmill - 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|