Weigh In record (no journal entry) for 19 May 2017
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 50.47g | Prot: 151.18g | Carbs: 221.86g.
Breakfast: Chia, Jugo de Arándano, CasanCrem CasanCrem Light, Pan Francés, Café, Star Nutrition Premium Whey Protein. Lunch: Banana, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tomates. Dinner: Fideos de Trigo Entero con Salsa de Carne, Quilmes Cerveza. Snacks/Other: Quilmes Cerveza, Banana, Star Nutrition Premium Whey Protein, Star Nutrition High Protein Bar, Star Nutrition High Protein Bar, Mate. more...
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3170 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Hernanganen's Weight History
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