Weigh In record (no journal entry) for 11 May 2017
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 76.62g | Prot: 153.73g | Carbs: 208.48g.
Breakfast: Café, Pan Francés, Star Nutrition Premium Whey Protein. Lunch: Huevo Duro, Batata, Zanahoria, Coreanito, Dia Supremas de Pollo. Dinner: Arroz Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Supremas de Pollo. Snacks/Other: Manzana, Star Nutrition Premium Whey Protein. more...
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3216 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hernanganen's Weight History
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