Weigh In record (no journal entry) for 27 February 2012
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78.9 kg
Lost so far: 1.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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764 kcal
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Fat: 31.06g | Prot: 83.78g | Carbs: 44.98g.
Breakfast: coffee, Ideal Protein Chocolate drink. Lunch: Mushrooms, Ideal Protein Herb and Cheese Omelet mix. Dinner: Soy sauce, Olive oil, cauliflower, mushrooms, Chicken Breast Tenderloins. Snacks/Other: Ideal Protein Apple Cinnamon puffs. more...
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Losing 2.1 kg a Week
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chericakes's Weight History
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