Weigh In record (no journal entry) for 27 February 2012
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118.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1896 kcal
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Fat: 77.82g | Prot: 83.76g | Carbs: 223.97g.
Breakfast: Granny Smith Apples, pumpkin cookie. Lunch: Italian Dressing (made with Vinegar and Oil), frozen chicken tender, green onion, cauliflower, Tomatoes, mini carrots, lettuce, chedder cheese. Dinner: jose ole chimichanga, Ground Beef (85% Lean / 15% Fat), Thick Spaghetti Pasta, Robusto Six Cheese Pasta Sauce. Snacks/Other: malt o meal, Clementines. more...
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3768 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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