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Well, poo, no loss this week, but I'm not going to beat myself up about it since I did blow it on Katie's birthday. At least I didn't gain!
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1092 kcal
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Fat: 37.22g | Prot: 45.94g | Carbs: 137.22g.
Breakfast: luna bar peanut butter cookie, Original Fat Free Powder Coffee Creamer. Lunch: lean cuisine shrimp and angel hair pasta. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Grain White Bread. Snacks/Other: Gelato, Buttery Kettle Corn Popcorn. more...
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steady weight
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