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ASMP07
Journal
08 May 17
ASMP07's Journal, 08 May 17
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Korekta po urlopie...
107.5 kg
Lost so far:
7.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1107 kcal
Fat: 94.50g | Prot: 46.97g | Carbs: 17.27g.
Breakfast:
Deluxe Twaróg Sernikowy, Pilos Śmietana 18%.
Lunch:
Mleko z 2% Tłuszczu.
Dinner:
Develey Musztarda Stołowa, Kapust Kiszona lub Kwaszona, Kraina Wędlin Boczek Parzony, Pikok Kiełbasa Śląska.
more...
2957 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ASMP07's Weight History
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