Weigh In record (no journal entry) for 04 May 2017
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 72.86g | Prot: 167.52g | Carbs: 213.19g.
Breakfast: Jugo de Arándano, Chia, Huevo Duro, Pan Francés, La Virginia Té Rojo. Lunch: Milanesa de Carne Frita, Puré de Papa. Dinner: Milanesa Napolitana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Banana, Leche Descremada, Star Nutrition Premium Whey Protein, Banana, Star Nutrition Premium Whey Protein, Leche Descremada, Star Nutrition High Protein Bar. more...
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3111 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hernanganen's Weight History
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