truthseeker04's Journal, 07 Mar 10

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Weigh In record (no journal entry) for 07 March 2010

63.0 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2010:

1255 kcal

Fat: 48.00g | Prot: 45.00g | Carbs: 158.00g. Breakfast: Pork Sausage (Maple Flavored), Light Fat Free Blueberry Patch Yogurt. Lunch: Frozen Crinkle Cut French Fried Potatos, Great Dogs Chicken Franks, Hot Dog Chili Sauce. Dinner: Original Chili with Rice (Regular). Snacks/Other: Water, Iced Tea with Natural Lemon Flavors. more...

1917 kcal

Exercise: Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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truthseeker04's Journal, 07 Mar 10

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truthseeker04's Weight History