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la mala alimentación hace sus efectos!!!
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 41.87g | Prot: 182.68g | Carbs: 160.83g.
Breakfast: Azúcar, La Serenísima Leche Descremada, Té Verde. Lunch: Fideos de Arroz (Cocidos), Cormillot Pollo Salteado con Vegetales. Dinner: Hellmann's Mayonesa Receta Liviana, Bife Superior (que Se Corta a 0,3 Cm de Grasa), La Serenísima Queso Saint Paulin Light. Snacks/Other: Banano, Maca, Panela, Azúcar, Café, Ultra Tech Whey Protein, La Serenísima Leche Descremada en Polvo. more...
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3740 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 2 hours and 30 minutes, Standing - 45 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes. more...
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Gaining 4.0 kg a Week
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mordor1975's Weight History
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