Va tomando forma
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 63.63g | Prot: 167.13g | Carbs: 190.85g.
Breakfast: Café, Alicante Coco Rallado, ENA Whey Protein (30g), La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Pan Rallado, Huevo, Merluza, Mandioca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Mozzarella, Salsa de Tomate, La Salteña Tapas Empanadas, Tregar Queso Blanco Light, Paladini Jamón Cocido, Pan Integral. Snacks/Other: La Paulina Queso Dambo, Paladini Jamón Cocido, Manzana, Milanesa de Ternera, Tregar Queso Blanco Light. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiandecaro's Weight History
|