Weigh In record (no journal entry) for 29 April 2017
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 105.67g | Prot: 146.44g | Carbs: 23.58g.
Breakfast: Limão. Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Páprica, Nestlé Creme de Leite, Regina Queijo Coalho Espeto, La Violetera Azeitonas Verdes, Subway Tomate, Peito de Frango. Dinner: Sadia Queijo Mussarela (40g), Friboi Carne Moída Patinho, Walmart Queijo Mussarela, Tomates, Coqueiro Patê de Atum, Zero-Cal Zero-Cal Sucralose, Café. Snacks/Other: Piracanjuba Manteiga com Sal, Nestlé Creme de Leite, Dr. Oetker Coco Ralado sem Açúcar. more...
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Losing 6.3 kg a Week
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Glauceks's Weight History
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