Weigh In record (no journal entry) for 28 April 2017
|
106 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2731 kcal
|
Fat: 49.18g | Prot: 85.73g | Carbs: 53.79g.
Breakfast: Pan Francés, Café. Lunch: Ensalada Mixta, Carne de Pollo Magra (Asada). Dinner: Quilmes Cerveza, Quilmes Cerveza, Costillas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Quilmes Cerveza, Quilmes Cerveza, Chia, Jugo de Arándano (sin Endulzante). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|