Weigh In record (no journal entry) for 26 April 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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3182 kcal
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Fat: 59.60g | Prot: 155.88g | Carbs: 512.93g.
Breakfast: Jif Crema de Cacahuate, Plátano, Pan Integral, Leche Descremada, Arándanos, Manzana, Avena. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Requesón, Huevo, Nopales, Espinacas, Huevo, Ejotes, SOS Arroz Integral. Dinner: Té de Hierbas, Gamesa Galletas Marias, Pan Integral, Huevo Cocido, GNC Amplified Mass XXX, Plátano. more...
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2412 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Jose Luis Cordova's Weight History
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