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emad7311
Journal
26 Apr 17
emad7311's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
85 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
568 kcal
Fat: 14.30g | Prot: 48.44g | Carbs: 63.62g.
Breakfast:
نستله كونتري كورن فليكس, الحليب, الموز, كويكر شوفان.
Lunch:
Panda تونة بزيت دوار الشمس.
more...
3424 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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emad7311's Weight History
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