emad7311's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

85 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

568 kcal

Fat: 14.30g | Prot: 48.44g | Carbs: 63.62g. Breakfast: نستله كونتري كورن فليكس, الحليب, الموز, كويكر شوفان. Lunch: Panda تونة بزيت دوار الشمس. more...

3424 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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emad7311's Journal, 26 Apr 17

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emad7311's Weight History