Weigh In record (no journal entry) for 21 February 2012
|
107.0 kg
Lost so far: 3.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
1925 kcal
|
Fat: 143.21g | Prot: 126.71g | Carbs: 44.28g.
Breakfast: Espresso with 4 oz water added, Boiled Egg, Butter, MIM Muffin in a Minute. Lunch: Ground beef 85%, Cauliflower, Flax seed oil. Dinner: My Oil and Vinegar salad dressing, Butter, Broccoli, Chicken wings. Snacks/Other: Coconut Chocolate Bark with Nuts. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|