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ASMP07
Journal
24 Apr 17
ASMP07's Journal, 24 Apr 17
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Pozostałości po trudnym tygodniu, trzeba odrabiać...
108.7 kg
Lost so far:
5.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
1115 kcal
Fat: 74.36g | Prot: 70.80g | Carbs: 34.55g.
Breakfast:
Piątnica Śmietana 18%, Piątnica Twaróg Sernikowy Mielony.
Lunch:
Mleko z 2% Tłuszczu.
Dinner:
Hortex Barszcz Ukraiński, Pieczony Schab Wieprzowy.
more...
3104 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ASMP07's Weight History
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