Weigh In record (no journal entry) for 24 April 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 63.42g | Prot: 132.05g | Carbs: 313.26g.
Breakfast: La Serenisima Leche Entera, Ena Whey Protein, Maní, Quaker Avena Instantanea, Plátano, Vivani 70% Chocolate. Lunch: Arroz Integral Noble, Huevo. Snacks/Other: Plátano, Cuadril, Oroweat Pan Integral con Cereales. more...
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2288 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Madbaires's Weight History
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