Weigh In record (no journal entry) for 17 April 2017
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 87.35g | Prot: 189.33g | Carbs: 379.39g.
Breakfast: Plátano, La Serenisima Leche Entera, Ena Whey Protein, Quaker Avena Instantanea, Maní. Lunch: Arroz Integral Noble, Huevo. Dinner: Aceite de Oliva Extra Virgen, Inca Tomate Triturado, Arcor Presto Pronta Polenta, Pechuga Pollo Fresca. Snacks/Other: D-70 Queso Fresco, Oroweat Pan Integral con Cereales, Cuadril. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Madbaires's Weight History
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