Weigh In record (no journal entry) for 16 April 2017
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72.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 93.16g | Prot: 36.25g | Carbs: 38.15g.
Breakfast: Pif Paf Apresuntado, Canto de Minas Requeijão Cremoso, Wickbold Pão Integral Light. Lunch: Café, Piracanjuba Manteiga com Sal, La Violetera Azeitonas Verdes, Piracanjuba Creme de Leite Gourmet, Subway Tomate, Pif Paf Costela Grill. Dinner: Frimesa Nata, Zero-Cal Zero-Cal Sucralose, Piracanjuba Creme de Leite, Abacate. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Sadia Queijo Mussarela (40g). more...
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Losing 0.5 kg a Week
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Glauceks's Weight History
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