Weigh In record (no journal entry) for 13 April 2017
|
73.1 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 46.29g | Prot: 38.22g | Carbs: 18.35g.
Breakfast: Bicarbonato de Sódio, Limão. Lunch: Zero-Cal Zero-Cal Sucralose, Café (Infusão), Subway Tomate, Orégano, Sadia Apresuntado, Sadia Queijo Mussarela (40g), Piracanjuba Manteiga com Sal, Arma Zen Farinha de Berinjela. Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Frimesa Nata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glauceks's Weight History
|