Weigh In record (no journal entry) for 13 April 2017
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78.9 kg
Lost so far: 61.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.66g | Prot: 62.33g | Carbs: 102.96g.
Breakfast: Avokado, Yörsan Beyaz Peynir, Uno Çok Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sucuk, Beyaz Ekmek, Dost Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Çilek, Eti Lifalif Yulaf Ezmesi, Pınar Light Yoğurt. Snacks/Other: Ekmecik Çavdarlı Ekmek, Rafadan Yumurta, Sütaş Light Süt, Kahve, Mom's Natural Foods Granola Bar Zeytin+Kekik. more...
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Losing 0.8 kg a Week
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