Weigh In record (no journal entry) for 17 February 2012
|
106.6 kg
Lost so far: 3.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2012:
|
1720 kcal
|
Fat: 125.60g | Prot: 109.96g | Carbs: 50.14g.
Breakfast: My Oil and Vinegar salad dressing, avocado, sweet red bell pepper, Asparagus, MIM Muffin in a Minute. Lunch: avocado, sweet red bell pepper, Egg, Hellmans mayo, Spinach, Green olives, Claussen pickle, Tuna. Dinner: Coconut Chocolate Bark with Nuts, Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Snacks/Other: Ounces of water, Espresso w water added. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|