Weigh In record (no journal entry) for 06 April 2017
|
106.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 67.66g | Prot: 217.12g | Carbs: 180.14g.
Breakfast: Manfrey Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, Café, Pan Francés. Lunch: Fideos de Trigo Entero con Salsa de Carne, Paladini Salame Tipo Milán, La Paulina Queso Tybo, Paladini Jamón Cocido. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Star Nutrition Premium Whey Protein, Manfrey Leche Parcialmente Descremada, Banana, Star Nutrition Premium Whey Protein, Star Nutrition Premium Whey Protein, Star Nutrition Premium Whey Protein. more...
|
|
3340 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|