Madbaires's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

82.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

3034 kcal

Fat: 69.50g | Prot: 245.74g | Carbs: 358.75g. Breakfast: Maní, La Serenisima Leche Entera, Ena Whey Protein, Quaker Avena Tradicional. Lunch: Ciudad del Lago Arvejas Secas Remojadas, Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Matarazzo Fideos Tirabuzón, Inca Tomate Triturado, Cuadril. Snacks/Other: Carrefour Atún en Trozos al Natural. more...

2234 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Madbaires's Journal, 03 Apr 17

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Madbaires's Weight History