Weigh In record (no journal entry) for 01 April 2017
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.97g | Prot: 58.20g | Carbs: 149.81g.
Breakfast: 紅茶, 黑咖啡, 豬排（上腰部，去骨）, 雞蛋（整個）, 吐司. Lunch: 海綿蛋糕, 貢丸, 蘿蔔湯. Snacks/Other: 甜甜圈（原味）. more...
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Losing 0.5 kg a Week
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papa_880's Weight History
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