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papa_880's Journal

papa_880's Profile | Weight History

1 to 5 of 467

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06 July 2024

晨，體脂27.4%，內臟脂肪2

💋嘴唇腫第二天，吃東西不方便吧

Weight:	Lost so far:	Still to go:	Diet followed:
51.2 kg	18.8 kg	1.2 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

05 July 2024

晨，體脂28.2%，內臟脂肪2

💋今天霧唇日修兵一日，昨天有做運動：

🌱HIIT*3組=45分鐘，半身伏地挺身60下，凱格爾運動3組，棒式1分鐘。做完運動睡得很熟⋯提早睡了

重新吃回碳水幾天，要再開始減碳了💪
🚰今天外出，喝水1800

Weight:	Lost so far:	Still to go:	Diet followed:
51.7 kg	18.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

03 July 2024

晨，體脂28.1%，內臟脂肪2

今天果然高碳水反應，立馬胖1公斤以上🥺
腹肌隱隱做痛⋯

👩‍👧產後十六週，哺乳

🚰喝水2500

Weight:	Lost so far:	Still to go:	Diet followed:
52.5 kg	17.5 kg	2.5 kg	Reasonably Well

Add Comment Gaining 8.4 kg a Week

02 July 2024

晨，體脂28.2%，內臟脂肪2

🌱HIIT*2組=30 分鐘，抬腳20下*2組，半身伏地挺身50下，凱格爾運動3組，棒式1分鐘。

今天開始腹肌痠痛無力，抬腳只能ㄍㄧㄥˉ2組了⋯

吃壽司郎補充一下蛋白質，不過碳水也很高啊🫣

🚰喝水2500

Weight:	Lost so far:	Still to go:	Diet followed:
51.3 kg	18.7 kg	1.3 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

01 July 2024

晨，體脂28.3%，內臟脂肪2

🌱HIIT*2組=30 分鐘，抬腳20下*3組，半身伏地挺身50下，凱格爾運動2組，棒式1分鐘

🚰喝水2500

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	18 kg	2 kg	Reasonably Well

Add Comment steady weight

papa_880's Weight History

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