Weigh In record (no journal entry) for 30 March 2017
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82.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 104.75g | Prot: 75.24g | Carbs: 87.72g.
Lunch: Tomates, Van Camp's Atún en Agua, Palta Hass. Dinner: Plátano, Aceite de Oliva, Espinacas, Huevo Revuelto, Almendras, Semillas de Calabaza Secas y Granos de Calabaza. more...
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Losing 0.2 kg a Week
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SirMangy's Weight History
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