Weigh In record (no journal entry) for 29 March 2017
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89.1 kg
Lost so far: 18.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 63.82g | Prot: 59.87g | Carbs: 97.69g.
Breakfast: Kale, Snack Cracker, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Coffee-Mate Original Powder Creamer, Coffee, Great Value Stevia, Nature's Nectar 100% Lemon Juice, Silk Unsweetened Almond Coconut Blend, Blueberries, Champion Performance Pure Whey Plus. Lunch: Jell-O Sugar Free Black Cherry, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Wendy's Chili (Small), Souper Salad Sunflower Seeds, Fisher Chef's Natural Sliced Almonds, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Chipotle Ranch Dressing. Dinner: Terra Plain Sweet Potato Chips, Popsicle Sugar Free Popsicles, Kroger Pure Clover Honey, Morningstar Farms Veggie Grillers Original, Westpac Broccoli Normandy. more...
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2543 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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BrennKaysPlan's Weight History
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