Weigh In record (no journal entry) for 28 March 2017
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75.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 102.26g | Prot: 62.89g | Carbs: 29.14g.
Breakfast: Limão, Bicarbonato de Sódio. Lunch: Ovo, Subway Tomate, Pif Paf Costela Grill. Dinner: Sabor da Terra Semente de Chia, Zero-Cal Zero-Cal Sucralose, Nestlé Creme de Leite, Abacate, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Walmart Queijo Mussarela, Zero-Cal Zero-Cal Sucralose, Frimesa Nata, Cacau em Pó (Não Adocicado), Canela, Café (em Pó Instantâneo). more...
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Losing 0.8 kg a Week
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Glauceks's Weight History
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