Weigh In record (no journal entry) for 01 March 2010
|
107.6 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 110.34g | Prot: 123.43g | Carbs: 31.75g.
Breakfast: mozzarella great value, egg, half & half great value, coffee, egg. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Chunky Blue Cheese Dressing, dole very veggie, land o lakes american, ground beef. Dinner: green bean, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), diet coke. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|