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blackmagick369
Journal
01 Mar 10
blackmagick369's Journal, 01 Mar 10
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GO BACK TO THE GYM
83.0 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2010:
923 kcal
Fat: 38.50g | Prot: 17.25g | Carbs: 115.75g.
Breakfast:
Prunes Juice (Not from Concentrate).
Lunch:
French Fries (Small).
Dinner:
Peanut Chocolate.
more...
4361 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Bicycling (fast) - 24/kph - 45 minutes, Circuit Training - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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blackmagick369's Weight History
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