Weigh In record (no journal entry) for 23 March 2017
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76 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 115.82g | Prot: 84.64g | Carbs: 31.03g.
Breakfast: Sococo Leite de Coco, Água da Torneira, Bicarbonato de Sódio, Limão, Zero-Cal Zero-Cal Sucralose, Sabor da Terra Semente de Chia, Abacate. Lunch: Páprica, Ovo Cozido, Subway Tomate, Carne. Dinner: Sal, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Piracanjuba Creme de Leite, Walmart Queijo Mussarela, Canela, Sococo Leite de Coco, Zero-Cal Zero-Cal Sucralose, Café (em Pó Instantâneo). more...
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Losing 7.2 kg a Week
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Glauceks's Weight History
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