Weigh In record (no journal entry) for 20 March 2017
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1054 kcal
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Fat: 46.87g | Prot: 65.87g | Carbs: 33.98g.
Breakfast: Carne. Lunch: Salada Vinagrete, Galeto's Galeto Desossado. Dinner: Queijo Coalho, Canela, Banana, Ovo Frito, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Verde. Snacks/Other: Café, Café. more...
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3116 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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AndrezaMendonca's Weight History
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