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AndrezaMendonca
AndrezaMendonca
Joined August 2016
Posts
89
Following
32
Followers
42
Weight History
Start Weight
83 kg
Lost so far:
4.4 kg
Current Weight
78.6 kg
Performance:
Losing 2.0 kg a Week
Goal weight
65 kg
Still to go:
13.6 kg
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Tentando levar um estilo de vida lowcarb!
AndrezaMendonca's Weight History
View Complete History
Following
Paloma Lira
Last weigh in:
Gaining 0.2 kg a Week
MaverickVespa
Last weigh in:
Gaining 1.2 kg a Week
monicapinhopaula
Last weigh in:
Gaining 0.7 kg a Week
fergalves17
Last weigh in:
Losing 0.6 kg a Week
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AndrezaMendonca's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
View Complete Cook Book
AndrezaMendonca's Recent Food & Exercise
Energético
Tangerines (Mandarin Oranges)
Jiu Jitsu
Aerobics
Weight Training (Bodybuilding)
View Diet Calendar