Weigh In record (no journal entry) for 16 March 2017
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108.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 51.82g | Prot: 233.44g | Carbs: 189.24g.
Breakfast: Dia Leche Parcialmente Descremada, SanCor Queso Untable por Salut Light, Star Nutrition Premium Whey Protein, Pan Blanco Tostado, Café. Lunch: Arroz Blanco, Albóndigas con Salsa (Mezcla). Dinner: Arroz Blanco, Albóndigas con Salsa (Mezcla). Snacks/Other: Café, Manzana, Star Nutrition Premium Whey Protein, Leche Descremada, Leche Descremada, Star Nutrition Premium Whey Protein, Leche Descremada, Star Nutrition Premium Whey Protein. more...
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3297 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Hernanganen's Weight History
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